Resources

Discover helpful resources for clients, loved ones or anyone looking for more information about eating disorders.

Books

Coming Home Amazon
Eating in the Light of the Moon Amazon
Eat It Anyway Amazon
Reasons to stay alive: Mat Haigh Amazon
The Inside out Revolution Amazon

Useful apps

Frequently asked questions

Yes, eating disorders are relatively common, affecting individuals of all ages, genders, and backgrounds. Over the past 30 years, the prevalence of eating disorders has increased and it is estimated that there are approximately 1.25 million people living with an eating disorder in the UK. Around 25% of those are male.

People may develop eating disorders due to a combination of genetic, psychological, sociocultural, and environmental factors.

Causes of eating disorders are multifactorial, including genetic predisposition (family history of eating disorder or other mental health condition), psychological factors (depression, anxiety, fear of being overweight, being a perfectionist), societal pressures (social media, having a job or hobby where size matters), and individual experiences (abuse, bullying, personal criticism about diet/eating, family tension).

Eating disorders are mental health conditions characterised by abnormal eating patterns, thoughts, and behaviours that often have serious physical and emotional consequences. This can include eating excessively or not eating enough. It can lead to preoccupation with food and dietary patterns. They can also include other compensatory behaviours such as self-induced vomiting or misuse/overuse of medication. They can have a serious impact on all aspects of an individual’s life.

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